Weigh In record (no journal entry) for 12 June 2022
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67.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 44.76g | Prot: 54.76g | Carbs: 114.16g.
Lunch: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Legumes Grelhados. Dinner: Manteiga (com Sal), Ovo Mexido (Inteiro, Cozido). Snacks/Other: Abacaxi, Banana, Abacaxi. more...
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Losing 0.5 kg a Week
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Dai alves's Weight History
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