Weigh In record (no journal entry) for 15 December 2014
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86 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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259 kcal
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Fat: 9.89g | Prot: 10.23g | Carbs: 32.46g.
Dinner: Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Sütaş Ayran, Sütaş Ayran, Sütaş Ayran. more...
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3714 kcal
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Exercise:
Dance (slow step) - 1 hour, Housework - 1 hour, Sitting - 7 hours, Hiking - 2 hours, Pilates - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes. more...
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