Weigh In record (no journal entry) for 12 June 2022
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93.8 kg
Lost so far: 19.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 53.10g | Prot: 73.02g | Carbs: 203.51g.
Breakfast: Bob's Red Mill Organic Whole Chia Seeds, Strawberries, Coffee, Notco Not Milk 2% Reduced Fat, Quaker Natural Granola - Oats & Honey, Blueberries. Lunch: Beyond Meat Beyond Burger, Healthy Choice Power Bowls Green Goddess Power Bowl. Dinner: Unholy 3 Bean Stew, Dessert Italiano Tiramisu. more...
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Losing 0.6 kg a Week
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JohnZerne's Weight History
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