Weigh In record (no journal entry) for 12 June 2022
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69 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 82.00g | Prot: 69.88g | Carbs: 235.10g.
Breakfast: Café, Tirolez Requeijão Cremoso, Mel, Ovo Cozido, Piracanjuba Leite em Pó Desnatado, Pão de Nazaré. Lunch: Tirolez Requeijão Cremoso, Risoto de Camarão, Suco de Limão, Repolho Verde, Azeite de Oliva Extra-Virgem, Rocambole de Carne. Dinner: Queensberry Geléia de Morango, Piraquê Biscoito Cream Cracker Integral, Tirolez Requeijão Cremoso, Sopa de Legumes. Snacks/Other: Banana Prata, Frimesa Doce de Leite, Hershey's Chocolate Special Dark 73% de Cacau, Banana Nanica. more...
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Gaining 0.5 kg a Week
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erikadinez's Weight History
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