Weigh In record (no journal entry) for 12 June 2022
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95.7 kg
Lost so far: 13.3 kg.
Still to go: 95.7 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 12.75g | Prot: 29.20g | Carbs: 22.13g.
Lunch: Lasanha de Berinjela. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Verde Mista, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). more...
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Gaining 11.9 kg a Week
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Luiz Antonio Naresi Junior's Weight History
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