Weigh In record (no journal entry) for 12 June 2022
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56.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 104.99g | Prot: 56.63g | Carbs: 138.54g.
Breakfast: Nesquik Kakaopulver, Milbona Frische Vollmilch 3,5% Fett, Butter, Milbona Frischkäse Becher Natur, Grafschafter Pure Kornkraft Haferbrot, Lidl Choco Nussa. Dinner: Lidl Kalifornische Mandelkerne, Ei, Bio Sonne Bio-Kokosöl Nativ, Crownfield Zarte Haferflocken, Banane. Snacks/Other: Ananassaft, Trumpf Schogetten Alpenvollmilch, Avocado, Lidl Kalifornische Mandelkerne. more...
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Losing 1.4 kg a Week
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xHikarix's Weight History
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