Weigh In record (no journal entry) for 12 June 2022
|
124.6 kg
Lost so far: 7.4 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
|
|
554 kcal
|
Fat: 14.95g | Prot: 49.76g | Carbs: 60.13g.
Breakfast: Molico Leite Desnatado, Morangos, Danone Iogurte Natural Desnatado , Ovo Mal Cozido. Lunch: Repolho Refogado, Kiwi, Tilápia. Snacks/Other: Salada de Frutas, Regina Queijo Ricota, Damascos. more...
|
|
4961 kcal
|
Exercise:
Bike Machine (Cycling) - 25 minutes, Water Aerobics - 1 hour, Weight Training (moderate) - 1 hour, Resting - 21 hours and 35 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|