Weigh In record (no journal entry) for 08 June 2022
|
64.1 kg
Lost so far: 13.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 54.99g | Prot: 21.15g | Carbs: 136.35g.
Breakfast: Fried Plantain, Oranges , Coffee. Lunch: Beef Fat , Golden Penny Semovita, Nigerian Soup Okra Soup. Dinner: Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat) , Coffee with Cream and Sugar, Cheese Flavor Corn Puffs or Twists . Snacks/Other: Mentos Mint Candy. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|