Weigh In record (no journal entry) for 12 June 2022
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56.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 91.13g | Prot: 64.60g | Carbs: 210.26g.
Breakfast: Honey , Dano Cool Cow Instant Filled Milk Powder, Peanut Butter, Jam (All Flavors), White Bread . Dinner: Nigerian Ofada Stew Ofada Stew, Ofada Ofada Rice , Fried Chicken Thigh No Coating (Skin Not Eaten), Fried Beef. more...
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Gaining 1.2 kg a Week
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tokilovescats's Weight History
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