Weigh In record (no journal entry) for 12 June 2022
|
115 kg
Lost so far: 11 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
|
2581 kcal
|
Fat: 95.68g | Prot: 74.19g | Carbs: 219.04g.
Breakfast: Apelsinmarmelad, Bregott Bregott Normalsaltat , Rostat Vitt Bröd, Kaffe med Mjölk. Dinner: Penne, Arla köket Crème Fraiche 34%, Lövbiff, Champinjoner. Snacks/Other: Potatischips (Saltade), Spendrups Bright Brew. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sveizaren's Weight History
|