Weigh In record (no journal entry) for 12 June 2022
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 146.72g | Prot: 62.19g | Carbs: 259.72g.
Breakfast: Плов с Курицей, Селедка под Шубой, Сахар, Белый Город Молоко 2,5%, Шоссейный Бисквитно-Песочная Палочка "Райское Наслаждение". more...
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Losing 1.4 kg a Week
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