Weigh In record (no journal entry) for 12 June 2022
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69.9 kg
Lost so far: 3.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 64.57g | Prot: 47.96g | Carbs: 52.77g.
Breakfast: Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Tatlı Kiraz. Dinner: Kabak, Birşah Tam Yağlı Yoğurt, Sızma Zeytinyağı. Snacks/Other: Beyaz Ekmek, Keçi Peyniri (Sert). more...
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Losing 0.3 kg a Week
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myamygdala's Weight History
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