Weigh In record (no journal entry) for 12 June 2022
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64.3 kg
Lost so far: 0 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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3128 kcal
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Fat: 89.34g | Prot: 183.78g | Carbs: 400.74g.
Breakfast: Nutella Nutella, Bolca Hindi Göğüs, Yumurta Beyazı, Eti Karam Bitter %54 Kakao, Kakao Tozu (Şekersiz), Migros Yarım Yağlı UHT Süt, Elma, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Salatalık, Domatesler. Lunch: Haribo Gold Bears, Nutella Nutella, Lavaş, Lotus Biscoff Crunchy Spread, Havuç. Dinner: Eti Karam Bitter %70 Kakao, Kakao Tozu (Şekersiz), Migros Yarım Yağlı UHT Süt, Yumurta Beyazı, Danone Activia Sade, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Salatalık, Yağsız Patlamış Mısır, Yumurta Beyazı, Soğanlar, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Salatalık. Snacks/Other: Sek Protein Sade Quark. more...
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steady weight
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16802838Ege's Weight History
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