Evgeniya-zhu's Journal, 12 Jun 22

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Weigh In record (no journal entry) for 12 June 2022

64.7 kg Lost so far: 6.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2022:

1306 kcal

Fat: 47.82g | Prot: 50.82g | Carbs: 60.82g. Breakfast: Куриные Голени (Кожа не Съедена), Холодный Кофе со Сливками, Груша. Lunch: Колбаса Докторская. Dinner: Шпинат, Картофельное Пюре, Говядина Тушеная. Snacks/Other: Сыр Российский, Абрикосы, Черешня, Вино Сухое. more...

1746 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Evgeniya-zhu's Journal, 12 Jun 22

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Evgeniya-zhu's Weight History