Weigh In record (no journal entry) for 12 June 2022
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106.7 kg
Lost so far: 35.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 69.18g | Prot: 89.10g | Carbs: 169.11g.
Breakfast: ESN Isoclear Whey Isolate Lemon Slush, Milbona High Protein Quark-Creme Erdbeere, Milbona High Protein Quark-Creme Erdbeere. Lunch: Milram Frühlingsquark, Körnerbrot. Dinner: Aldi Lachsschinken, Sauce Hollandaise, Sauce Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel (Frischware), Spargel (Frischware). Snacks/Other: Edeka Studentenfutter, Trumpf Edle Tropfen in Nuss Obstbrände, Trumpf Edle Tropfen in Nuss Obstbrände, Weingummis. more...
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Losing 0.3 kg a Week
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jomo58z9's Weight History
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