Weigh In record (no journal entry) for 21 January 2020
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1437 kcal
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Fat: 74.43g | Prot: 70.80g | Carbs: 138.05g.
Breakfast: Сухой Жареный Миндаль (без Соли), Кефир 1%, Банан, Мёд, Овсянка, Миндаль. Lunch: Салат из Помидоров и Огурцов, Куриные Грудки (Запеченые). Dinner: Куриный Бульон. Snacks/Other: Красное Яблоко, Мандарины. more...
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alenamovch3356's Weight History
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