Weigh In record (no journal entry) for 12 June 2022
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 60.00g | Prot: 64.67g | Carbs: 208.36g.
Breakfast: Mercadona Cereais Sandwich, Limiano Queijo Fatiado Light, Mamão, Solevita Sumo de Laranja Natural. Lunch: Cheesecake, Santàl Active Drink Laranja Cenoura, Arroz Branco, Salada Verde Mista, Feijoada. Dinner: Cerejas Doces, Continente Queijo Fresco Light. Snacks/Other: Mercadona Bolo de Iogurte, Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Pingo Doce Bolachas Agua e Sal, Lanche Misto, Café Expresso. more...
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Gaining 2.1 kg a Week
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Juliana Ferreir's Weight History
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