Weigh In record (no journal entry) for 12 June 2022
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 13.84g | Prot: 13.29g | Carbs: 56.12g.
Breakfast: Dardanel Mr. No Çiğ Köfte Dürüm, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Eti Hoşbeş Fındık Kremalı Gofret. more...
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Gaining 1.4 kg a Week
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