Weigh In record (no journal entry) for 12 June 2022
|
102.7 kg
Lost so far: 5 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 36.97g | Prot: 46.86g | Carbs: 253.35g.
Breakfast: Белый Хлеб, Сыр Гауда. Lunch: АТБ Банан, Сметана 20%, Белоцерковский Творог 5%. Dinner: Сильпо Банан, Roshen Coffelike, Белый Хлеб, Печеное Яблоко. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|