Weigh In record (no journal entry) for 12 June 2022
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94.5 kg
Lost so far: 1.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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3774 kcal
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Fat: 164.56g | Prot: 165.42g | Carbs: 427.88g.
Breakfast: ΠΠ±ΡΠΈΠΊΠΎΡ, ΠΠ΅ΠΊΡΠ°ΡΠΈΠ½, ΠΡΠ±ΠΈΠΌΡΠΉ ΠΠΎΡΠΎΠ΄ Π‘ΠΌΠ΅ΡΠ°Π½Π° 15%, Π‘ΡΡΠ½ΠΈΠΊΠΈ ΠΌΠΎΠΈβ€οΈ, King Protein ΠΠ·ΠΎΠ»ΡΡ ΠΡΠΎΡΠ΅ΠΈΠ½. Lunch: ΠΡΡΠΈΠ½ΡΠΊΠΈΠΉ Π₯Π»Π΅Π± Π₯Π»Π΅Π± ΠΠΎΡΡΠΈΠΎΠ½Π½ΡΠΉ ΠΠ²ΡΡΠ½ΡΠΉ, Π£ΠΊΡΠΎΠΏ, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, Π‘ΡΠΏ ΠΌΠΎΠΉβ. Dinner: ΠΠ»ΡΠ±Π½ΠΈΠΊΠ°, ΠΡΡΠΈΠ½ΡΠΊΠΈΠΉ Π₯Π»Π΅Π± Π₯Π»Π΅Π± ΠΠΎΡΡΠΈΠΎΠ½Π½ΡΠΉ ΠΠ²ΡΡΠ½ΡΠΉ, Π‘ΡΡΠ½ΠΈΠΊΠΈ ΠΌΠΎΠΈβ€οΈ, ΠΠΈΠ³ ΠΠΎΠ½ ΠΠ°ΠΏΡΠ° ΠΡΡΠΈΡΠ° + Π‘ΠΎΡΡ Π‘Π°Π»ΡΡΠ°, Lay's Π§ΠΈΠΏΡΡ Π ΠΈΡΠ»ΡΠ½ΡΠ΅ Π§ΠΈΠ»ΠΈ ΠΈ ΠΠ°ΠΉΠΌ. Snacks/Other: ΠΠ»ΡΠ±Π½ΠΈΠΊΠ°. more...
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251 kcal
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Exercise:
Elliptical - 19 minutes, Google Fit - 23 hours and 41 minutes. more...
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steady weight
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Irina_ pp🌺's Weight History
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