Weigh In record (no journal entry) for 12 June 2022
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73.3 kg
Lost so far: 4.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 54.86g | Prot: 78.04g | Carbs: 97.07g.
Breakfast: Oatly Havremjölk, Banan. Lunch: Rödlök, Gurka (med Skal), Tomater, Zeta Fetaost, Tonfisk i Vatten (Konserverad). Dinner: Doritos Nacho Cheese, Gräddfil, Majs, Röd Paprika, Tomater, Gurka (med Skal), Arla köket Riven Ost Pizza , Santa Maria Tortilla Whole Wheat, ICA Nötfärs 12%, Santa Maria Tacosås Hot. more...
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2396 kcal
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Exercise:
Race - 28 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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