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Day 1 Trumi Training: Push up test: 17 (toes);ladder burpees; high knees, skater, fast toes circuit;
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67.9 kg
Lost so far: 2.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 58.27g | Prot: 96.95g | Carbs: 140.95g.
Breakfast: Flaxseed Oil, Trader Joe's Organic Free Range Large Brown Eggs. Lunch: Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Trader Joe's Fresh Asian Stir-fry. Dinner: Vegetable Tempura, Sea Cuisine Teriyaki Salmon. Snacks/Other: Darigold Classic Vanilla Yogurt, Blueberries, Fage Total 0% Greek Yogurt with Cherry Pomegranate, Dasani Bottled Water (16.9 oz), Trader Joe's Organic 100% Cranberry Juice. more...
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2311 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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