Weigh In record (no journal entry) for 12 June 2022
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79.1 kg
Lost so far: 7.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3117 kcal
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Fat: 169.47g | Prot: 134.58g | Carbs: 264.88g.
Breakfast: Edeka Bio Kürbiskernbrötchen, Metzger Kaiserfleisch, Berchtesgadener Land Cremiger Joghurt Mild 1,5% Fett, Weihenstephan Butter, Darbo Wild Heidelbeeren, Butter-Croissants, Weihenstephan Milch 1,5% Fett, Kaffee, Nektarinen, Pfirsiche, Heidelbeeren. Lunch: Nektarinen, Kaisersemmel, Metzger Schweinehals, Edeka Regensburger Bratwurst, Antipasti, Aldi Rosmarin-Kartoffeln, Händlmaier's Süßer Senf. Dinner: Thermomix Schokoladeneis, Roggenbrot, Butter, Freiland Puten Puten Bierschinken, Weihenstephan Milch 1,5% Fett. Snacks/Other: Leysieffer Himmlische. more...
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2717 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 22 minutes, Standing - 3 hours and 20 minutes, Driving - 20 minutes, Sitting - 7 hours, Resting - 4 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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