Libek's Journal, 23 Jul 09

Yaaaay another pound down. X3
62.1 kg Lost so far: 1.4 kg.    Still to go: 10.0 kg.    Diet followed: 100%.

View Diet Calendar, 23 July 2009:
883 kcal Fat: 27.55g | Prot: 32.38g | Carbs: 123.64g.   Lunch: spaghettios. Dinner: bread, betty crocker cheddar potatoes bacon, Lettuce, zesty italian dressing & marinade, Chicken Breast Patties. Snacks/Other: Dill Cucumber Pickles, Weight Watchers Coconut candy, carrot, plum. more...
1514 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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Libek's Weight History


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