Weigh In record (no journal entry) for 10 June 2022
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 67.16g | Prot: 118.05g | Carbs: 99.09g.
Breakfast: Champ Sosis Ayam, Telur Dadar. Lunch: Tahu Goreng, Tempe Goreng, Telur Dadar, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: L-Men Platinum. Snacks/Other: Jeruk. more...
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Losing 0.7 kg a Week
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fandhy@hr's Weight History
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