Weigh In record (no journal entry) for 12 June 2022
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69.4 kg
Lost so far: 15.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 85.89g | Prot: 76.91g | Carbs: 72.00g.
Breakfast: Snaq Fabriq Snaqer Pistachio & Caramel, Тульский Молочный Комбинат Творог 9%, Jacobs Кофе Растворимый Monarch. Lunch: Глобус Колбаски для Гриля, Глобус Мясной Хлеб, Глобус Булочка Арбатская . more...
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Gaining 2.8 kg a Week
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