Weigh In record (no journal entry) for 12 June 2022
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 7.93g | Prot: 21.60g | Carbs: 118.83g.
Breakfast: 星巴克黑咖啡 冲调咖啡. Lunch: 思念 上汤小云吞, 米粉, 绿叶生菜. Dinner: DGI 饼干, 煮熟的鸡蛋白. Snacks/Other: 肌肉科技 左旋肉碱软糖. more...
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Losing 8.4 kg a Week
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