Weigh In record (no journal entry) for 12 June 2022
|
65 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 45.07g | Prot: 59.26g | Carbs: 167.36g.
Breakfast: Nasi Putih, Ikan Tongkol Goreng. Lunch: Sambal Goreng, Oyong, Ikan Tongkol Goreng, Nasi Putih. Dinner: Cabai Merah atau Rawit, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Martabak Manis, Kue Pancong, Mentimun (dengan Kulit). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leejaewook16's Weight History
|