Weigh In record (no journal entry) for 12 June 2022
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65 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 45.07g | Prot: 59.26g | Carbs: 167.36g.
Breakfast: Nasi Putih, Ikan Tongkol Goreng. Lunch: Sambal Goreng, Oyong, Ikan Tongkol Goreng, Nasi Putih. Dinner: Cabai Merah atau Rawit, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Martabak Manis, Kue Pancong, Mentimun (dengan Kulit). more...
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Losing 0.9 kg a Week
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leejaewook16's Weight History
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