Weigh In record (no journal entry) for 12 June 2022
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62.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 26.43g | Prot: 72.79g | Carbs: 131.28g.
Breakfast: Beorganik Chia Seed, Roma Sari Gandum, Diamond Low Fat Milk. Lunch: Dada Ayam (Kulit tidak Dimakan), Cumi-cumi, Nasi Putih, Rengginang. Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Cumi Kukus atau Rebus . Snacks/Other: Beorganik Chia Seed, Diamond Low Fat Milk, Roma Sari Gandum, Rengginang, Kurma, Indomaret Roasted Almond, Delfi Milk Chocolate. more...
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2169 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 0.9 kg a Week
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Rlasktpan's Weight History
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