Weigh In record (no journal entry) for 12 August 2014
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84.7 kg
Lost so far: 40.5 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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2173 kcal
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Fat: 85.86g | Prot: 209.57g | Carbs: 160.96g.
Breakfast: Spanish Rice, Pure Protein Chocolate Peanut Butter High Protein Bar, Pure Protein Shake 35 - Frosty Chocolate. Lunch: Cooked Asparagus (Fat Added in Cooking), KFC Grilled Chicken Breast, Marie's Raspberry Vinaigrette Dressing, Farmland Foods Thick Sliced Bacon, Deviled Egg, Bonefish Grill Fried Calamari. Dinner: Sara Lee Classic 100% Whole Wheat Bread, Smart Balance Omega Natural Peanut Butter, Ritz Crackers - Fresh Stack. more...
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3443 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours. more...
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Gaining 0.5 kg a Week
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