Weigh In record (no journal entry) for 12 June 2022
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85 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 71.73g | Prot: 102.72g | Carbs: 247.14g.
Lunch: Tahu Kukus, Kanzler Sosis, Kentang Rebus, Jus Tomat, Bakso Ikan, Sawi Dimasak (dari Segar), Nasi Putih, Pisang Goreng. Dinner: Sambal Matah, Kentang Rebus, KFC Paha Atas Original Recipe, Nasi Putih, Soto Ayam. Snacks/Other: Kent Protein 100% Roasted Soy Bean, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Gaining 7 kg a Week
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Rikky Meinus's Weight History
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