Weigh In record (no journal entry) for 12 June 2022
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56.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 129.89g | Prot: 68.12g | Carbs: 62.78g.
Breakfast: 苹果醋, 咸鸭蛋, 煮鸡蛋, 牛油果, 酮友咖啡杯子蛋糕, 西兰花, 盒马 核桃仁. Lunch: 素炒芹菜, 炒金针菇. Dinner: 糖醋排骨, 植物油, 煎鸡蛋, 凉拌黄瓜, 素炒芹菜, 咸鸭蛋. more...
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Losing 0.7 kg a Week
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