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konsisten 4 hari ini😍😘❤
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50.1 kg
Lost so far: 16.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 28.13g | Prot: 37.57g | Carbs: 77.12g.
Breakfast: Susu Kedelai, Pancake (Campuran Kering). Lunch: Daun Bawang (Loncang), Yun-Yi Tahu Kuning, Mentimun (Kupas), Sawi Dimasak (dari Segar), Tomat, Yun-Yi Tahu Kuning, Telur, Nasi Putih. Snacks/Other: Serena Klik Crackers, Chuba Stik Stik Balado, Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli, Kerupuk Asin, Bakso tanpa Daging, Onde Onde. more...
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Losing 2.1 kg a Week
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