Weigh In record (no journal entry) for 12 June 2022
|
68.5 kg
Lost so far: 1.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 35.01g | Prot: 28.03g | Carbs: 111.65g.
Breakfast: Indomart Cumi Asin, Nasi Putih. Lunch: Marugame Udon Udon, McDonald's French Fries (Small), McDonald's Chicken Snack Wrap. Dinner: Starbucks Caffe Latte (Grande), Pisang. Snacks/Other: Leci, Holland Bakery Kue Sus. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mbakjeni's Weight History
|