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timbang pertama 31 mei 70.15
timbng kedua. 7 juni 67.80
timbang ketiga. 12
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 18.45g | Prot: 18.67g | Carbs: 95.31g.
Breakfast: Kue Nagasari, SuperIndo Udang Lapis Tepung (Ebi Furai), Cimory Squeeze Yoghurt, Sari Roti Roti Tawar Gandum (2). Lunch: Gula Merah, Saori Saos Tiram, Sania Minyak Goreng. more...
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steady weight
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rahmawatinoviida's Weight History
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