Weigh In record (no journal entry) for 11 June 2022
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 69.53g | Prot: 83.48g | Carbs: 265.13g.
Breakfast: Ülker Metro. Lunch: Şehriye Çorbası, Etli Bezelye, Etsiz Domates Soslu Makarna, Kayısı, Dost Ayran, Beyaz Ekmek. Dinner: Muz, Pirinç Pilavı, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Tatlı Kiraz, Karpuz. more...
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2103 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mami kara's Weight History
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