Weigh In record (no journal entry) for 11 June 2022
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 87.38g | Prot: 151.43g | Carbs: 135.17g.
Breakfast: Beyond Meat Beyond Sausage, Bimbo Pan Blanco (24g), Huevo, Clara de Huevo, Plátano, Alpura Leche Entera. Lunch: Carne de Res, Campbell's Crema de Espárragos , Philadelphia Queso Crema Original, Pechuga de Pollo, Queso Gruyere, Queso Camembert, Pulpa Negra, KFC Pay de Manzana, Arroz Blanco. more...
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Losing 0.3 kg a Week
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ninina_p21's Weight History
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