benelifsu's Journal, 11 Jun 22

benelifsu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2022

49.5 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

226 kcal

Fat: 3.03g | Prot: 7.06g | Carbs: 46.27g. Breakfast: Red Bull Şekersiz. Lunch: Karpuz. Dinner: Yeşil Zeytin, Mantar, Tat Domates Salçası, Tat Organik Domates Rendesi , Kabak Spagetti, Havuç. Snacks/Other: Kavun (Kokulu Kavun). more...

1620 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Conditioning exercise (health club) - 53 minutes, Resting - 14 hours and 57 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.8 kg a Week

13 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

benelifsu's Weight History

View Complete History

benelifsu's Journal, 11 Jun 22

Submit a Comment

benelifsu's Weight History