Weigh In record (no journal entry) for 11 June 2022
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99.8 kg
Lost so far: 13.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 84.33g | Prot: 95.93g | Carbs: 204.47g.
Breakfast: Beatrice 2% Milk, Frozen Blueberries, LeanFit Whey Protein. Lunch: Sabra Classic Hummus, Kraft All Natural Peanut Butter, Tropicana Orange Juice, Black Diamond Old Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: Kraft Cheese Slice, Turkey Burger with Condiments and Vegetables on Bun. Snacks/Other: Cabernet Sauvignon Wine , Molson Canadian, Molson Canadian, Cake Covered Ice Cream Bar, White Cake with Icing (Home Recipe or Purchased). more...
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Losing 0.1 kg a Week
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