Weigh In record (no journal entry) for 11 June 2022
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 10.52g | Prot: 51.51g | Carbs: 23.34g.
Dinner: Сладкий Красный Перец, Куриное Филе, Помидоры, El Alino Оливковое Масло Extra Virgin, Капуста Белокочанная, Огурец. more...
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2442 kcal
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Exercise:
Resting - 3 hours, Housework - 3 hours, Walking (slow) - 3/kph - 4 hours and 39 minutes, Washing Dishes - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours and 21 minutes. more...
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Losing 0.2 kg a Week
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