Weigh In record (no journal entry) for 11 June 2022
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95.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 77.65g | Prot: 67.74g | Carbs: 158.42g.
Breakfast: Kokt Ägg, Vitt Bröd, Havregrynsgröt. Lunch: Estrella Salta Jordnötter, Räkor, Gurka, Tomater, ICA Oliver Fyllda med Pimiento , Rydbergs Skagenröra. Dinner: Tomater, ICA Romansallad, Gurka, Pannbiff, Kokt Broccoli (Djupfryst), Färskpotatis. Snacks/Other: Estrella Salta Jordnötter, SIA Glass Sorbet Hallon, SIA Glass Sorbet Hallon, Cappuccino. more...
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Losing 1.7 kg a Week
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leviticus68's Weight History
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