Weigh In record (no journal entry) for 11 June 2022
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69 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 75.41g | Prot: 74.57g | Carbs: 297.77g.
Breakfast: Acti Leaf Coconut Milk, Budweiser Bud Light, Espresso Coffee, Alpro Unsweetened Almond Milk, Bramwells Brown Sauce, Aldi Hash Browns, Corale Premium Quality Baked Beans, Flora Light, Village Bakery Soft Medium Wholemeal Bread, Aldi Medium Free Range Eggs . Lunch: Black Tea, Alpro Unsweetened Almond Milk, Bramwells Lighter Than Light Mayonnaise, Tomatoes, Aldi Half Fat Mature Cheddar, Village Bakery Soft Medium Wholemeal Bread, Snackrite Lights . Dinner: Skips Skips Tingly Prawn Cocktail, Morrisons Small House Salad, Plant Menu Ultimate No Beef Burger, Bramwells Lighter Than Light Mayonnaise, Aldi Battered Onion Rings, Four Seasons French Fries, Aldi Vegan Brioche Burger Bun. Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle), Blossom Hill Rose Wine with Zinfandel, Red Table Wine. more...
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steady weight
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ws1danny's Weight History
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