Weigh In record (no journal entry) for 11 June 2022
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98 kg
Lost so far: 23.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 39.32g | Prot: 107.98g | Carbs: 84.76g.
Breakfast: Canela, Maçãs Granny Smith, Pimenta Preta, Santiago Queijo Fresco Pasteurizado Magro. Lunch: Chá (Infusão), Pão de Mistura, Mercadona Secreto de Porco, Batatas Fritas Actifry, Nespresso Café Expresso. Dinner: Canela, Danone YoPRO Vanilla, Bolo Linhaça no Microondas, Continente Iogurte Liquido Magro Morango. Snacks/Other: Royal Gelatina 0% Sabor Morango 10Kcal, Nespresso Café Expresso, Chá (Infusão), Sumo de Limão, Água. more...
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2973 kcal
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Exercise:
intervals 16x (30-45-60)” + 60” rec + 10’ cdn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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