Weigh In record (no journal entry) for 11 June 2022
|
54 kg
Lost so far: 8.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2185 kcal
|
Fat: 85.01g | Prot: 141.08g | Carbs: 214.87g.
Breakfast: Cybermass Isolate Whey Protein Coconut, Watt-N Whey Protein Isolate, Ne Moloko Миндальное Молоко, Baraka Финики Отборные, Миндаль Миндаль, Сушеный Инжир, Овсяная каша, Курага, Грецкие Орехи. Lunch: Шаурма. Dinner: Пищевой Комбинат Азовский Халва Подсолнечная, Простоквашино Молоко 2,5%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Romilanna's Weight History
|