Weigh In record (no journal entry) for 11 June 2022
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 45.97g | Prot: 48.45g | Carbs: 213.41g.
Breakfast: 라스카스 크림치즈, Burry Bagel 베이글. Lunch: CJ제일제당 더건강한 닭가슴살 큐브톡톡, 스팸 스팸김치볶음밥. Snacks/Other: Арбуз, Морковь, Красные Помидоры, 스니커즈 스니커즈 땅콩. more...
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Gaining 0.4 kg a Week
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