Weigh In record (no journal entry) for 10 June 2022
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52.6 kg
Lost so far: 3.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 50.96g | Prot: 68.98g | Carbs: 84.21g.
Breakfast: Oba Castanha de Caju , Brasil Frutt Amêndoa Torrada e Salgada, Brasil Frutt Castanha do Pará Natural, Café com Leite Desnatado. Lunch: Garoto Caribe, Alface Americana, Swift Carne Moída Patinho, Batata Inglesa Assada. Dinner: Nutrissima Creme de Castanha de Caju com Chocolate Branco, Max Titanium Creatina , Nutrata Whey Grego Sabor Brigadeiro, Patê de Atum, Pão de Aveia. Snacks/Other: Bolo de Banana Low Carb. more...
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Losing 0.4 kg a Week
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iza@kemilly's Weight History
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