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AM Weight, pajamas, no shoes, bathroom scale
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51.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 53.23g | Prot: 123.74g | Carbs: 329.88g.
Breakfast: Apples , Silk Pure Almond Milk - Unsweetened Original, Souper Salad Raisins, 365 Pumpkin, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Cabbage, Peanut Butter, Green Giant Fresh Baby Cut Carrots, MET-Rx Original Meal Replacement - Vanilla. Lunch: Ziti, Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Onions, Bertolli Marinara Sauce, Old El Paso Thick n' Chunky Salsa - Hot, Kroger Fried Chicken Breast. Dinner: B&M Bacon & Onion with Brown Sugar Baked Beans, Parmesan Cheese (Grated) , Cabbage , Onions , Silk Almond Coconut Blend, Heinz Tomato Ketchup, V8 Original 100% Vegetable Juice (11.5 oz), Old El Paso Thick n' Chunky Salsa - Hot, Cheddar Cheese , ConAgra Foods Egg Beaters. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews. more...
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Losing 3.2 kg a Week
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