Weigh In record (no journal entry) for 11 June 2022
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89.3 kg
Lost so far: 3.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 53.70g | Prot: 91.60g | Carbs: 176.30g.
Breakfast: Fuchs Pan Integral Multigrano Light, Sadia Rebozado de Pollo. Lunch: MuscleTech Nitrotech Cookies And Cream. Dinner: Fuchs Pan Integral Multigrano Light, Avanti Sorrentinos de Ricotta y Espinaca. more...
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Losing 0.2 kg a Week
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Ernest1990's Weight History
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