vildan35's Journal, 11 Jun 22

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Weigh In record (no journal entry) for 11 June 2022

66.1 kg Lost so far: 14.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

788 kcal

Fat: 43.73g | Prot: 72.49g | Carbs: 21.44g. Breakfast: Kahve (Demlenmiş), Beyaz Ekmek, Kıyma. Lunch: Peynirli Poğaça, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...

1902 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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vildan35's Journal, 11 Jun 22

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