Weigh In record (no journal entry) for 10 June 2022
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92 kg
Lost so far: 22 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 70.36g | Prot: 74.40g | Carbs: 180.64g.
Breakfast: Panco Pão Sovado. Lunch: Canjica, Feijão Carioca Cozido, Costela de Porco Assada, Tomates, Arroz Branco (Cozido). Dinner: Hambúrguer de Queijo Grande. more...
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Losing 1.8 kg a Week
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